An Avocado a Day: Yay or Nay?!



That is all I can say when I think of these delicious fruits! I have always been a relative healthy eater. I love salads, fruits, veggies, etc. As adults my sister and I have decided that our mother used reverse psychology on us as children. The reason being is she ALWAYS had bowls, and I mean BOWLS of candy all over our house growing up. One in the kitchen, one on the kitchen table, and a couple in the living room. I mean you gotta have choices right?! Well somehow she managed to get us to LOVE with a passion our fruits and veggies. Instead of going for those delicious Twix bars we’d run to the fridge for a bowl of grapes. Fricken weird right?! I have no clue how that woman did it but I am glad she did.

Well recently (about 2 weeks ago) I decided I wanted to eat an avocado a day for at least 2 months just to see if I notice any changes to my skin, hair, and overall body. Plus I just REALLY love avocados so it seems like a good idea. I have done this for about 7 days now and I haven’t noticed too many changes yet but I have noticed my hair seems to be a little more shiny. I will continually update this with dates and amount of avocados consumed and any results I notice. If you have any questions please feel free to ask in the comments below! ๐Ÿ‘‡๐Ÿ‘‡

I have done a little bit of research and provided a link to the RELIABLE websites below in case anyone else is interested in some facts about these delicious fruits!


I have not consulted a physician about this so if you decide to try this I recommend asking your doctor if you are unsure or have any further questions. And NO this is not the only thing I am eating. I am eating my normal meals, this is not something like Super Size Me or anything like that. I am NOT a nutritionist either so again if you have further questions other than those about my own results and experience I HIGHLY recommend consulting a professional.ย 



5 thoughts on “An Avocado a Day: Yay or Nay?!

  1. I think your amazing and i so excited to follow you along your journey! I might need to do an avocado a day journey myself! Pending your results. โค๏ธ๏ธ All love

    Liked by 1 person

    1. I think you are amazing! We should and compare to see what we notice and stuff. I have noticed a little more energy but that could be because I have actually started back up at the gym…i dont know thought…im not a lawyer


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